Weigh In record (no journal entry) for 04 June 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1893 kcal
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Fat: 59.71g | Prot: 219.57g | Carb: 142.49g.
Breakfast: Green Mountain Gringo Medium Salsa, Lisanatti Almond Mozzarella Style Cheese Alternative, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. Lunch: Trader Joe's Mediterranean Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Trader Joe's Deli Style Spicy Brown Mustard, Avocados, Cos or Romaine Lettuce, Celery. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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gaining 11.2 lb a week
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