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I have no Idea. ill just try eating less
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197.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1902 kcal
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Fat: 114.07g | Prot: 107.13g | Carb: 113.77g.
Breakfast: Bob Evans Sausage Breakfast Patty, Food Club Large Egg. Lunch: Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Shredded Mozzarella Cheese, Green Leaf Lettuce, Albertsons Tomato Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Carrot Cake with Icing, Matador Original Beef Jerky (Package). more...
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2277 kcal
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Activities & Exercise:
Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Standing - 5 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes. more...
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gaining 1.7 lb a week
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