Weigh In record (no journal entry) for 04 June 2016
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1971 kcal
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Fat: 62.89g | Prot: 194.49g | Carb: 152.45g.
Breakfast: Olive Oil, Papadopoulou Kritsinia, Trader Joe's Shaved Grana Padano Parmesan, Skinless Chicken Breast. Lunch: Raisins (Seedless), Crownfield Bran Flakes, Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Dinner: Egg, Olive Oil, Papadopoulou Kritsinia, Wasa Delikatess, Skinless Chicken Breast. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 12.3 lb a week
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