gac173's Journal, 30 November 2011

148.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 21.36g | Prot: 33.38g | Carb: 233.82g.   Breakfast: Life Cinnamon Cereal. Lunch: Salisbury Steak Meal. Snacks/Other: Air Popped Popcorn , Original Spray, Tangerine. more...

2354 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...