Weigh In record (no journal entry) for 04 June 2016
|
216.3 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
2098 kcal
|
Fat: 127.03g | Prot: 81.94g | Carb: 149.39g.
Breakfast: Biedronka Masło Ekstra, Morliny Berlinki, Kiełbasa Podwawelska, Biedronka Chleb Żytni 7 Ziaren, Pano Tost Pełnoziarnisty. Lunch: Morliny Berlinki, Milk Land Ser Gouda w Plastrach, Kiełbasa Podwawelska, Pano Tost Pełnoziarnisty, Kotlin Ketchup Łagodny. Snacks/Other: Kinder Kinder Country, Olza Prince Polo XXL. more...
|
|
2493 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|