Weigh In record (no journal entry) for 30 November 2011
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152.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1336 kcal
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Fat: 38.71g | Prot: 81.81g | Carb: 182.67g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Seven Layer Dessert Bar, Pancake Mix, Vegetable Soup (Low Sodium, with Water). Dinner: Cooked Pinto, Calico or Red Beans, Spinach, Greek Yogurt, Whole Wheat Roll-ups, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pancake Mix, Oranges. more...
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2367 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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