aligator82's Journal, 04 June 2016

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Weigh In record (no journal entry) for 04 June 2016

156.3 lb Lost so far: 3.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2016:

1293 kcal

Fat: 76.59g | Prot: 58.25g | Carb: 87.15g. Breakfast: Bielmar Margaryna Roślinna, Krakus Krakowska Sucha, Bułka Pszenna. Dinner: Gołąbki. Snacks/Other: Chleb, Bakalland Migdały Łuskane, Jajecznica. more...

3365 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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aligator82's Journal, 04 June 2016

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