Weigh In record (no journal entry) for 04 June 2016
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264.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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4061 kcal
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Fat: 107.30g | Prot: 106.83g | Carb: 421.27g.
Breakfast: Campina Halfvolle Melk, Johma Vrije Uitloop Ei Salade, AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, AH Witte Bollen. Lunch: AH Pasta Pesto, Witte Tafelwijn. Dinner: Broccoli, Cashewnoten, Amoy Mix & Wok Sauce Oester Knoflook, Amoy Mix & Wok Noodles. Snacks/Other: Mosterd, Duca Cheese Sticks, Fanta Cassis, Wodka, Witte Tafelwijn, Dr. Oetker Pizza Mozzarella, Appel. more...
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losing 3.3 lb a week
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