mannky's Journal, 04 June 2016

156.8 lb Lost so far: 9.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 18.03g | Prot: 75.20g | Carb: 190.09g.   Breakfast: Blueberries, Weetabix Weetabix. Lunch: Asda Cherry Tomatoes, Asda Red Seedless Grapes, Carrots, Haricot Beans (Mature Seeds, Sprouted), Tuna in Water (Canned). Dinner: Sainsbury's British Broad Beans, Cooked Chard (Fat Not Added in Cooking), Tesco Baby New Potatoes, Marks & Spencer Seabass Fillets. Snacks/Other: White Table Wine, Smirnoff Ice, Divine 70% Dark Chocolate with Ginger & Orange. more...

1942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...