Weigh In record (no journal entry) for 30 November 2011
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1567 kcal
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Fat: 54.86g | Prot: 59.67g | Carb: 218.63g.
Breakfast: Old Fashion Oatmeal, Fat Free Skim Milk, Buttery Spread. Lunch: Fruit Selections Diced Peaches, Light Sour Cream, Black Beans. Dinner: Smoked Nova Atlantic Salmon. Snacks/Other: Natural Peanut Butter with Honey, Rich Chocolate Hot Cocoa Mix, Regular 100% Vegetable Juice, Fat Free Skim Milk, KC Masterpiece BBQ Flavored Potato Chips, Pink Lady Apples, Venison/Deer Jerky, Dark Chocolate Raspberry Cheesecake Ice Cream Bar. more...
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2392 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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