Weigh In record (no journal entry) for 04 June 2016
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168.0 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1071 kcal
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Fat: 39.46g | Prot: 34.54g | Carb: 133.66g.
Breakfast: Lelia Πάστα ελιάς καλαμών, Whole Wheat Bread. Lunch: White Bread, Lelia Πάστα ελιάς καλαμών, Perfect Roasted Broccoli. Dinner: White Bread, Gold'n Plump Chicken Breast Fillets, Balsamic Vinegar, Olive Oil, Black Olives, Giant Eagle Cherry Tomatoes, Green Hot Chili Peppers, Χαλκιαδάκης Κριθαροκουλουρίτσα, Publix Onions, Lettuce. Snacks/Other: White Bread, Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα. more...
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steady weight
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