Weigh In record (no journal entry) for 04 June 2016
|
262.4 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
1986 kcal
|
Fat: 93.95g | Prot: 108.72g | Carb: 175.89g.
Breakfast: Miel, Mantequilla, Pan Blanco. Lunch: McCain Patatas Fritas al Horno, Barbacoa, Costillas de Cerdo. Dinner: McDonald's Ketchup Bolsita, Tomates, Bimbo Pan Blanco, Hacendado Jamón York, Hacendado Jamón York, Bimbo Pan Blanco. more...
|
|
2961 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|