Weigh In record (no journal entry) for 04 June 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1909 kcal
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Fat: 46.88g | Prot: 108.19g | Carb: 246.90g.
Breakfast: Morrisons Kitchen Salt & Pepper Chicken, Asda Chosen By You Cranberry Juice, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Heinz Tomato Sauce, Batchelors Mushy Original, Sainsbury's Haddock Fishcakes. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Tesco Braeburn Apple, Silver Spoon Granulated Sugar. more...
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gaining 7.7 lb a week
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