Weigh In record (no journal entry) for 04 June 2016
|
148.6 lb
Lost so far: 11.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
2554 kcal
|
Fat: 104.00g | Prot: 69.80g | Carb: 331.87g.
Breakfast: Cappuccino, Gekochtes Ei, Mettwurst, Aldi Kräuter Frischkäsezubereitung, Camembert, Babybel Mini Babybel, Weizenbrötchen, Roggenbrötchen. Dinner: Hugo, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Krüger Chai Latte Fresh India, Rote Paprika, Bananensplit, Banane. more...
|
|
5110 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|