Weigh In record (no journal entry) for 03 June 2016
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264.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1225 kcal
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Fat: 54.97g | Prot: 75.19g | Carb: 114.37g.
Breakfast: General Mills Cheerios. Lunch: Whole Wheat Bread, Roast Beef. Dinner: Turkey Breast Meat (Fryer-Roasters), Broccoli Flower Clusters, Milk (Nonfat), Whole Wheat Spaghetti. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts. more...
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4244 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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