Adeline63's Journal, 30 November 2011

156.5 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 50.76g | Prot: 112.81g | Carb: 162.57g.   Breakfast: 100% Whole Wheat Bread, Red Onions, Smoked Chinook Salmon (Lox) , Strawberries , Fried Egg, Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk. Lunch: Burrito with Beans, Beef Steak (Lean Only Eaten), Cooked Summer Squash. Dinner: Onions, White Beans, Winter Squash, Banana. Snacks/Other: M&M's (Fun Size), Oikos Greek Yogurt, Boost Plus Chocolate. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 6 hours, Resting - 13 hours and 28 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...