Weigh In record (no journal entry) for 30 November 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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4017 kcal
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Fat: 133.89g | Prot: 325.46g | Carb: 389.13g.
Breakfast: smuckers peanut butter, avacado, KIRKLAND ORGANIC 100% WHOLE WHEAT, egg, quaker old, organic honey, coconut, wheat germ, body fortress, banana, apple. Lunch: russet , olive oil, brocolli, chicken breast, mashed potatoes, black beans, 95/5 beef. Snacks/Other: smuckers natural peanut butter, optimum nutrition recovery, quaker old, egg. more...
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gaining 7.0 lb a week
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