Weigh In record (no journal entry) for 30 November 2011
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1594 kcal
|
Fat: 56.10g | Prot: 68.37g | Carb: 207.80g.
Breakfast: egg, thomas bagel. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: Mini Babybel Original Semisoft Cheese, Garden Veggie Straws, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Whole Natural Almonds. more...
|
|
2819 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresa 1976's weight history
|