rodgav's Journal, 03 June 2016

172.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 57.16g | Prot: 91.89g | Carb: 157.71g.   Lunch: Ground Beef (90% Lean / 10% Fat), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Pepperidge Farm Seasoned Croutons, Cherry Tomatoes, Dole Very Veggie Salad, Cucumber (Peeled). Dinner: Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...

2690 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...