jasonfahy's Journal, 30 November 2011

211.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 76.94g | Prot: 113.29g | Carb: 319.57g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Blue Cheese, Lasagna. Dinner: Panago Classic - Medium, Thin Crust, Roast Beef. Snacks/Other: Chewy Granola Bar. more...

2568 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...