jpendleton's Journal, 03 June 2016

230.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

2697 kcal

Fat: 116.50g | Prot: 91.00g | Carb: 268.00g.   Breakfast: Pizza Hut Traditional Wings - Buffalo Mild, Tim Hortons Apple Fritter, McDonald's Sausage Burrito, McDonald's Hash Brown, Grove Square French Vanilla Cappuccino. Lunch: Lipton Brisk Lemon Iced Tea (Can), Ritz Cheese Cracker Sandwiches. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...

2547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...