Weigh In record (no journal entry) for 03 June 2016
|
147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
1236 kcal
|
Fat: 46.90g | Prot: 36.02g | Carb: 179.47g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Apples, Au Bon Pain Chocolate Croissant. Dinner: Sprite Sprite, Deep Fried Potato French Fries (from Frozen), Cheese Pizza. more...
|
|
2065 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|