Weigh In record (no journal entry) for 30 November 2011
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2405 kcal
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Fat: 100.08g | Prot: 62.68g | Carb: 339.73g.
Breakfast: Stone Ground Whole Wheat with Honey Bread, Banana, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Sugar Snap Peas. Dinner: Low Fat Sesame Ginger, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Vinaigrette Dressing, Turnip Greens Seasoned Southern Style. Snacks/Other: TLC Pita Crisps - Original 7 Grain with Sea Salt, Garlic & Fine Herbs Gournay Cheese, Twix Chocolate Caramel Cookie Bars, Nature Trail Mix, Lindor Dark Chocolate Truffles, Premium Varietal Philippine Grown Dried Mango, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1847 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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