asprin's Journal, 03 June 2016

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Weigh In record (no journal entry) for 03 June 2016

204.8 lb Lost so far: 20.1 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2016:

449 kcal

Fat: 15.65g | Prot: 22.34g | Carb: 57.20g. Breakfast: Coffee, Caffe Nero Egg Mayonnaise & Cress Sandwich. Lunch: Kallo Corn Cakes, Tomatoes, Coffee. more...

2556 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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asprin's Journal, 03 June 2016

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