Weigh In record (no journal entry) for 30 November 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2220 kcal
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Fat: 89.29g | Prot: 118.94g | Carb: 261.92g.
Breakfast: orange, whole milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Cheerios Toasted Whole Grain Oat Cereal. Lunch: tortilla, salsa, guacamole, sour cream, Mexican Rice, Black Beans, Pork Carnitas. Dinner: Double Fiber English Muffins, Deli Shaved Oven Roasted Turkey Breast, Smoked Gouda Cheese, Dill Cucumber Pickles, pear. Snacks/Other: hershey's mini. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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