Weigh In record (no journal entry) for 30 November 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2238 kcal
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Fat: 70.95g | Prot: 69.57g | Carb: 347.67g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. Dinner: Diet Mountain Dew, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Chocolate Coated or Frosted Doughnuts , Chocolate Chip Cookies (Soft Type), Mountain Dew (12 fl oz). more...
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3218 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Driving - 45 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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