ddezelan's Journal, 30 November 2011

191.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3457 kcal

Fat: 132.83g | Prot: 152.12g | Carb: 405.85g.   Breakfast: Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: Sierra Mist Soda, Vanilla Dish (1 Scoop), Crinkle Cut Fries (Large), North Atlantic Cod Filet Sandwich. Dinner: Merlot Wine, Refried Beans with Cheese, Chicken Enchilada. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...