chewnins's Journal, 03 June 2016

217.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 44.09g | Prot: 96.54g | Carb: 247.31g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Great Value Kettle Cooked Original Potato Chips, Steak and Cheese Sandwich on Roll. Dinner: Lagunitas Lagunitas IPA, Schwan's Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Safeway Peeled Baby-Cut Carrots, Brainberries Fresh Blueberries. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...