Weigh In record (no journal entry) for 30 November 2011
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1664 kcal
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Fat: 47.72g | Prot: 86.00g | Carb: 221.30g.
Breakfast: Red Baron Sunrise Singles, Bacon Scramble. Lunch: Grilled Chicken Breast Strips, Noodle & Sauce - Parmesan. Dinner: Whole Wheat Sub Rolls, Honey Dijon Mustard, Deli Sliced Ham, American Cheese, Lettuce, Simply Nutritious Morning Blend Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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