Weigh In record (no journal entry) for 03 June 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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3005 kcal
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Fat: 135.00g | Prot: 87.00g | Carb: 361.00g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Cheesy Chonga Bagel, Starbucks Mocha Frappuccino (9.5 oz). Dinner: Papa John's 12" Original Crust Pizza - Tuscan Six Cheese, Papa John's Chocolate Chip Cookie. Snacks/Other: Planters Lightly Salted Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 3.5 lb a week
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