Weigh In record (no journal entry) for 29 November 2011
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165.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2011:
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2076 kcal
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Fat: 44.70g | Prot: 251.14g | Carb: 181.25g.
Breakfast: 2% milk, Special K Protein Plus Cereal, 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: Very Low Sodium Chunk White Albacore Tuna, romain, Whole Wheat Pita Bread. Dinner: John's Chicken Pizza. Snacks/Other: activia light yogurt, Low Fat- Protein Bar, shakeology, Chicken Breast Tenderloins, Pistachio Nuts, Apples, Chewy Chocolate Chip High Protein Bar. more...
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losing 0.5 lb a week
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