Weigh In record (no journal entry) for 03 June 2016
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1290 kcal
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Fat: 55.00g | Prot: 80.00g | Carb: 128.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Kar's Sunflower Kernels (Package), Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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losing 6.1 lb a week
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