Weigh In record (no journal entry) for 03 June 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1734 kcal
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Fat: 53.55g | Prot: 123.86g | Carb: 184.67g.
Breakfast: Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Melocotones, Hacendado Gazpacho Tradicional, Salmón, Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco. Dinner: Muslo de Pollo, Pimiento Rojo, Hacendado Arroz Redondo, Migas, Patatas Cocidas. Snacks/Other: Aquarius Aquarius Naranja, Vive Soy Bebida de Soja. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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