sliverhides's Journal, 03 June 2016

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Weigh In record (no journal entry) for 03 June 2016

170.4 lb Lost so far: 15.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2016:

483 kcal

Fat: 18.11g | Prot: 51.91g | Carb: 25.65g. Breakfast: Coffee with Cream and Sugar. Lunch: Mashed Potato, Chicken Breast. more...

3321 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...

gaining 4.2 lb a week

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sliverhides's Journal, 03 June 2016

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