Weigh In record (no journal entry) for 03 June 2016
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219.4 lb
Lost so far: 21.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1731 kcal
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Fat: 42.20g | Prot: 98.96g | Carb: 223.59g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kraft Creamy Horseradish Sauce, Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Mustard. Dinner: Schwan's Wild Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Activia Greek Yogurt Black Cherry, Bananas, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 14.0 lb a week
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