Weigh In record (no journal entry) for 30 November 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2751 kcal
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Fat: 118.74g | Prot: 120.82g | Carb: 266.54g.
Breakfast: Apples, Colby Jack Cheese, Whole Milk, Original Life Cereal, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Seedless Blackberry Jam, Natural Creamy Peanut Butter, 12 Grain Bread. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: Martini. more...
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2780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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