Weigh In record (no journal entry) for 03 June 2016
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1061 kcal
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Fat: 36.36g | Prot: 34.79g | Carb: 157.99g.
Breakfast: Nonni's Limone Biscotti. Lunch: Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, 365 Cheese Puffs - Cheddar, Peach. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Russell Stover Mint Patties, Cantaloupe Melons, Coconut Cake with Icing. more...
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gaining 5.6 lb a week
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