Weigh In record (no journal entry) for 30 November 2011
|
163.4 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1307 kcal
|
Fat: 46.10g | Prot: 52.81g | Carb: 171.30g.
Breakfast: Mandarin Oranges, Light Fat Free Orange Creme Yogurt, Water (Bottled), Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Swiss Cheese Sliced, Deli Fresh Meats Smoked Ham, Ciabatta Sandwich Roll, Baby Carrots, Bananas. Dinner: Tater Tots, Hamburger Bun, 2% Milk American Cheese Singles, Extra Lean Ground Beef. Snacks/Other: Milk Chocolate Candies. more...
|
|
2140 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|