Weigh In record (no journal entry) for 03 June 2016
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2197 kcal
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Fat: 156.77g | Prot: 94.93g | Carb: 122.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bacon. Dinner: King Arthur Flour Almond Flour, Johnsonville Beer Brat. Snacks/Other: Sam's Choice Nature Trail Mix, Honey, Date, Sunshine Cheez-It White Cheddar Crackers, Pecan Nuts. more...
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losing 7.0 lb a week
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