Weigh In record (no journal entry) for 03 June 2016
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1400 kcal
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Fat: 71.60g | Prot: 147.02g | Carb: 47.39g.
Breakfast: Tomatoes, Chicken Liver (Pan-Fried, Cooked). Lunch: Carrots, Cabbage, PnP Pilchards in Water. Snacks/Other: Biltong, Messaris Raw Cashew Nuts. more...
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losing 1.5 lb a week
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Anthea Combrinck's weight history
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