Weigh In record (no journal entry) for 03 June 2016
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2134 kcal
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Fat: 128.12g | Prot: 89.99g | Carb: 144.36g.
Breakfast: Jajko, Cukier Puder, Piątnica Śmietana 18%, Ryż Biały (Długoziarnisty, Gotowany), Biedronka Chleb Żytni 7 Ziaren, Biedronka Masło Ekstra, Kiełbasa Podwawelska. Lunch: Sante Hummus z Oliwkami, Pomidory, Kotlin Ketchup Łagodny, Pano Tost Pełnoziarnisty, Kiełbasa Podwawelska. Dinner: Bulion z Kury/Kurczaka, Piątnica Śmietana 18%, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Milka Czekolada Mleczna. more...
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2964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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