hua5590's Journal, 30 November 2011

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 32.60g | Prot: 45.20g | Carb: 192.96g.   Breakfast: almond milk, banana nut cheerios. Lunch: vegetable burger trader joe's, sour dough loaf trader joe's. Dinner: wild rice, tuna steak. Snacks/Other: betty crocker chocolate chip cookies, stacy's pita chips, navel orange. more...

2283 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...