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better
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1553 kcal
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Fat: 39.05g | Prot: 56.12g | Carb: 226.35g.
Breakfast: Mini Bran muffin, Cream Cheese, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Prune Juice, Total 0% Greek Yogurt, Clementines. Lunch: Tortilla Corn Chips, Margarita, Instant White Rice, Refried Beans (Canned), Pork Tamale. Dinner: Saltines. more...
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1894 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.3 lb a week
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