Weigh In record (no journal entry) for 30 November 2011
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116.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1808 kcal
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Fat: 61.21g | Prot: 67.09g | Carb: 247.99g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Natural Peanut Butter, Banana Bread (with Margarine) , Almond Breeze Unsweetened Vanilla Milk, Freshly Squeezed Orange Juice. Lunch: Baked Potato Chips, Banana Puddings. Dinner: Chocolate Syrup, Milk (Nonfat), Chewy Lowfat Granola Bars, 14" Hand Tossed Vegi Feast Pizza. more...
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1826 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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