Weigh In record (no journal entry) for 30 November 2011
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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873 kcal
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Fat: 29.47g | Prot: 55.47g | Carb: 55.86g.
Breakfast: gala apple. Lunch: parmesan, spaghetti squash, sliced swiss cheese, sliced turkey breast, cucumber. Dinner: asparagus, top sirloin steak. Snacks/Other: absolut vodka. more...
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losing 7.0 lb a week
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star_idyl's weight history
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