Weigh In record (no journal entry) for 30 November 2011
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1475 kcal
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Fat: 37.71g | Prot: 65.80g | Carb: 225.98g.
Breakfast: blueberries, oatmeal. Lunch: Classic Style Tiny Twists Pretzels, Whole Grain Supreme Pizza. Dinner: Dry Spinach Pasta, ATHENOS RD FAT CRMBL FETA, Low Calorie Salad Dressing, Croutons, Traditional Spaghetti Sauce, White Fish Fillet Breaded. Snacks/Other: Mini Ice Cream Sandwich, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2901 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Golf (cart) - 30 minutes, Exercise machine (moderate) - 32 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bosco vaickus's weight history
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