Weigh In record (no journal entry) for 30 November 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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817 kcal
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Fat: 26.38g | Prot: 66.23g | Carb: 79.34g.
Breakfast: cradberry relish, zucchini, Egg, egg white. Lunch: flour tortilla, cream cheese, lettuce, diced turkey. Snacks/Other: Banana, advocare spark energy dring, Vanilla whey protein. more...
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2011 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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seilersue's weight history
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