Weigh In record (no journal entry) for 30 November 2011
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1667 kcal
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Fat: 65.45g | Prot: 64.74g | Carb: 221.01g.
Breakfast: coffee, WATER, snack wells. Lunch: chex mix, Ranch Salad Dressing, Grilled Chicken and Baby Spinach Salad. Dinner: Applesauce (No Sugar Added), Peanut Butter and Jelly Sandwich, Chicken Strip (1 Piece), French Fries (Small), 1% Fat Milk, Honey Nut Clusters. Snacks/Other: Chex Mix Chipotle Cheddar, Creme Brulee Almonds. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 2.8 lb a week
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