Weigh In record (no journal entry) for 17 January 2010
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1881 kcal
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Fat: 85.18g | Prot: 104.01g | Carb: 222.46g.
Breakfast: Fried Egg, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, Light & Fit Yogurt - Blueberry, Banana. Lunch: Apples , 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, Light Mayo, Oven Roasted Chicken Breast. Dinner: Garlic Butter, Mushrooms, Broccoli, Carrots, Zucchini, Shrimp, Scallops, No Calorie Sweetener Packets, Unsweetened Iced Tea. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch. more...
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3571 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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