Weigh In record (no journal entry) for 03 June 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1697 kcal
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Fat: 45.29g | Prot: 63.15g | Carb: 199.25g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Merlot, Calamari Fritti, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Motta Panettone, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Caffè Espresso. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 7.7 lb a week
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